If that’s the question that actually led you to this post then you’ve come to the right place. It is absolutely normal for the body to need nourishment after sex and not just that but in order to recuperate your energy, stay healthy and replenish blood circulation.
It’s vital to do some things and what you eat is one of those, healthy food after sex will help give you some important nutrients like protein, minerals, iron, and zinc.
The average woman burns 70 calories during sex but this sure depends on the athleticism of your partner and regardless you want to get your energy back hence the best food to get that done. Do you also know eating the right food after sex gives you some sensual pleasure? It does offer sensuality and vitamin, and sex definitely can work up your desire for food.
According to studies, we have compiled a massive list of the best food options you should eat after sex and some other possible questions you might need an answer to.
Why Should I Eat After Sex?
eating healthy
Average of 60-100 calories are burnt during and this depends solely on how active your partner is, you might be burning more than that or less but honestly eating after sex have more to do with recuperating lost energy and nutrient than gaining your lost calorie back.
Eating after sex is important to help elevate your mood even more and keep you more relaxed and strengthened (2).
Food after sex, however, should not be limited to junk or unhealthy foods, sex can leave you feeling exhausted or extremely satisfied but if you want a repeat performance then healthy energy-giving food is highly necessary.
After sex food is not just practical because you are hungry, it’s essential to get nutrient and the best source is food. Here are 9 foods that keep you energized after sex.
1. Strawberries
Strawberries are not just delicious but you might find them really worth it after sex, it really helps the body hydrated too. Other benefits of strawberry include keeping you revigorated, exited, locks in moisture and gets rid of harmful bacteria in the body system.
Strawberries are also one of the foods that can make sex exciting and fun especially for a woman (9). Strawberries also do boost libido.
2. Apples
Apple is preferably the best fruit you should think of after sex, it contains some essential nutrients that release some sensation into your body and more you even more relaxed than you already are, 
3. Potatoes
A full stomach after sex might not be vital but it’s neede hence a meal as a potato would do just fine, it’s light enough to keep you satisfied but not too full, potatoes can be made into all kinds of dish depending on how it suits your preference.
4. Banana
Banana is a very good option to consider after sex, it contains iron, potassium, and calcium which in turn restores lost nutrient to the body after a rigorous activity like sex, it’s also essential in the circulation of blood in the brain and the potassium in it helps prevent infection (8).
Banana is a light meal therefore perfect if you do not want to be too full.
5. Watermelon
The body needs to be hydrated after sex, watermelon sounds like a very good option as it’s not only a substitute for water but contains antioxidants that flush out bacteria and keeps the good bacteria in your system well functioned also another reason to eat watermelon is the belief that the seeds help a woman have a more full and enjoyable sexual life.
6. Tomatoes
Another food you might want to eat to replenish the H20 in your body is tomatoes, you can add it to your meal or eat it raw whichever way you decide to consume tomatoes would serve its purpose in your system, tomatoes absorb well in the body and would keep you hydrated before and after sex (10).
It is often referred to as the apple of love perhaps because it stimulates muscle control and enhances blood flow to the lips and mouth.
